Water polo is a sport in which every shot requires overcoming water resistance. The player has to keep their body on the surface, control the ball and, at the same time, direct it accurately towards the goal. The accuracy of the shot depends not only on strength, but also on body stability. This takes up to 60% of technical training time. Just as in water polo you have to adjust your strength to the resistance, at 1xBet online you adjust your bet according to the odds and the minute of the game.
Water resistance reduces the speed of hand movement by almost 25% compared to a throw on land. That’s why players pay attention to the explosive strength of their shoulders and triceps. The throwing distance in the game rarely exceeds 5-7 meters, but within these limits it is important to maintain the trajectory even under pressure from defenders. This makes training complex and exhausting. The goal in water polo is clear, and at online 1xBet your goal is to maximize your return by reading the lines well.
Technique for developing accuracy
Accuracy is developed through repetition and working in different conditions. Players practice throws with fixed resistance, in motion, and under pressure. It is important to control the height of the hand above the water. Just as in water polo you play under pressure, you can watch and bet live with 1xBet Sri Lanka on football, cricket, and more to bet while following the action.
Accuracy training in figures is as follows:
- 60%: percentage of time spent on technical throwing training.
- 25%: loss of arm speed in the water.
- 5-7 m: average throwing distance in the game.
- 200+: throws per technical training session.
- 3: resistance levels in training: static, moving, under pressure.
This approach builds a solid ability to shoot accurately in any game situation. The player learns to adapt to pressure and the changing position of the goal. This is directly reflected in the team’s performance. Only the combination of physical preparation and precise movement mechanics produces consistent results. A player who relies solely on strength quickly loses effectiveness by the end of the game. On the other hand, those who develop technique maintain accuracy even when tired. That’s why the best water polo scorers are always strong both physically and technically. The accuracy of the launch is reflected in how you can watch and bet live with site 1xBet Sri Lanka on football, cricket, and more you adjust your live bets.